dailyfitnessgirls:

Sexy Fitness Babes

(via get-motivation)

ermacoff:

iwannalosetheweight:

berryhealthy:

sleek & slender abs with karena! repeat 3 times

tipsy warm up - standing with dumbbells to your side, rock back and forth keeping your hips stationary, activating the core muscles warming them up for your workout.
knee up crossover - standing with one hand pressed above you, and the other one to your side (dumbbells in hand) twist to one side, lifting that knee up while bringing your elbow down to meet in front of you. return to standing and repeat.
cat crunch - in a plank position, begin with arching your back and pulling your knee towards your face while contracting your abs. fully extend your leg back, using both your abs and your low back moving as slowly as possible.
cinch it - in a plank position slowly rotate your hips side to side while keeping your shoulders in line above your elbows on the mat. be sure to touch your hip on the ground before changing direction!
plank kicks - hold a plank position for a 5 count, then lift one leg slightly up and hold for 5, kick it out to your side and hold for 5, then bring it back in and hold for 5 before dropping it back down to the ground. repeat for each side.
tabletop crunch - a 3 part crunch move, begin on your back with your legs in tabletop position. with your dumbbell in your hands, crunch up and place the dumbbell on top of your shins being careful not to let it fall. slowly lay back down before crunching back up to take the dumbbell and lay back down extending your legs straight out in the air!
basic crunches - on your back, lift your shoulders off the ground by contracting your core.
the butterfly - sitting up balancing on your bum, slowly flutter your legs, bringing one heel to the ground while the other is lifted up to eye level and alternate!

NIGGA DISS IS DOABLE. DON’T SLACK

2013 workout

(via 1healthyhappyfitnessblog)

pudgy-to-pretty:

motivationstation24-7:

progress is progress, it all adds up after a while :)

Good idea :) and good job

(via 1healthyhappyfitnessblog)

(via 1healthyhappyfitnessblog)

team-fitspo:

teen fitspo blog xo

(via 1healthyhappyfitnessblog)

(Source: soyeahandschtuff, via get-motivation)

buffyshot:

6 month progress of clean eating + exercise :)

Thanks jadorefitness for the submission

(via bikinibodydesires)

(Source: sweat-hard-play-hard, via bikinibodydesires)

lifeisa-gym:

Push It

(Source: hashtag-gymlife, via bikinibodydesires)

motiveweight:

You CAN do it!

(via get-motivation)